Needing To Relax
Realxing is essential for our physical healthLife is generally busy for all of us and in order to survive we need to find ways to relax. Stress, anxiety, lack of sleep and other emotional pressures all take their toll on our physical health and wellbeing, therefore being able to relax and recharge our batteries is essential. How we relax is individual to us all, some may like holidays, whilst others may find travel stressful. Some like sitting in the park whilst others prefer solitude. Whatever your preference you need to make sure that you take time regularly to relax and let your body recover from life.
Take the effort out of relaxingMany of the things that we like to do to relax take excessive time or money however with eye patching I found I had a quick fix alternative that suited my busy life. Whenever I started to feel a little overwhelmed emotionally I’d patch my left eye for just five minutes. I instantly noticed the calm return to my life. In order to restore equilibrium, I’d then patch my right eye for five minutes and was once again ready to face whatever challenges life threw my way. I also found that after a while of following my full eye patching plan, my need to ad hoc patch in order to relax actually decreased, because the plan was overall helping me face life in a more balance way.
Calm accomplishmentThe great thing about using eye patching to relax is that it didn't stop me doing what still needed to be done. Eye patching for just five minutes on each eye did not eat in to my time to greatly, however, if I was truly desperate not to lose those ten minutes there were often times where I could still accomplish small tasks whilst patching.
Although sitting calmly eye patching for five minutes on each eye would work best for me, if I ticked off a small task on my to-do list at the same time, like reading an article or update, I would feel that extra sense of satisfaction.
It sounds almost too good to be true but as someone who has genuienly improved my life as a result of patching I really can’t emphasize enough to give this a go. To get started with your own patch plan, the exact same patch plan that I used then press the Buy Now button and start your own journey for your new life.
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Keith 39, Anxiety
Absolutely amazing. I'm on day 7 and the...Read More
Will 29, OCD, ADHD
Great little gift. I'm starting today and...Read More
Alex 41, Insomnia
Day 6 and I've had a near full...Read More
Demi 24, ADHD
I've been patching for 2 weeks now and...Read More
Lilly 23, insomnia
Got this as a present. Have used...Read More
Shaun 32, Stress
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Simon: 29, Anxiety
When I first came across E P Therapy...Read More
Terry: 29, Anxiety
Life-saving therapy! I loved this easy, simple product...Read More
Amelia, 47 Anxiety
Anxiety has been such a burden throughout my...Read More
Great product, great service, and a result that...Read More
Male, 35, ADHD.
I’m blown away by the results, along with...Read More
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When I was younger, suffering from ADHD was...Read More